Anyone can learn to swim, at any age and starting from any level of ability. You can’t do it by yourself however. plenty have tried and this is a sure-fire way to to fail and feel like you can’t do it. You need an experienced teacher or coach to guide you through the steps to easy, relaxed swimming.
Swimmers who can swim freestyle easily and in a relaxed way for many laps, even many kilometres in the ocean or pool, have not achieved this by themselves. They have been taught, probably from a young age, by coaches and teachers. They have trained to achieve a good feel for the water, an high body position and an efficient stroke.
Good swimmers are not necessarily the fittest people in the world, but swimming can make you very fit indeed. A person who has learnt how to swim properly can keep that knowledge and skill for life and swim easy, relaxed freestyle whenever they jump in the water.
Step One is learning to breathe like a swimmer. This is very different to how runners, cyclists or other athletes manage their intake of oxygen. A quick deep breath in, followed by a long slow exhale. You need to practice this skill and be shown how it is done and learnt. Many children learn this skill at children’s swim lessons without even knowing they are learning to breathe like a swimmer.
Step Two is learning how to manage your body position and keep afloat in the water. Not everyone can simply lie on top of the water without effort. It depends on your body, for example, most women find floating easier than most men. You need guidance how to do it and maintain your floating body near or at the top of the water.
Step Three is kicking. Your legs can be like anchors, weighing you down and slowing you down. Good kicking is not exhausting, but some kicking keeps your legs high and behind you as you travel through the water. If you are not doing it properly, you can sink and get tired very quickly.
Step Four is efficient strokes that catch the water and pull through in long straight lines that push you forward easily and allow you to breathe regularly and effectively.
If you are interested in learning to swim, improving your freestyle (and/or other strokes) and achieving an easy, relaxed technique, get in touch with Coach Jason or book in to swim lessons, squads or stroke improvement groups here.