We have a swimming group, class or squad for every level of ability.
Go to the FULL LIST of all swim groups, classes, lessons and squads and click through to book in on the dates you choose.
UPDATE: 16 April 2021: Summer swim groups are coming to an end but that doesn’t mean the end to swimming for the year.
From 1st of May we are starting our Cool Water Swim Group at the beach 9am Saturdays. For everyone who isn’t excited by cold water, there are pool swim squads and groups to keep you active and engaged with swimming.
Tuesday and Thursday evenings at 7.30pm is our 1 hour squad at VU Aquatic . There is a slow lane and a not-so-slow lane. This is a great work-out for swimmers of all abilities. Cost is $15 with free pool entry thrown in. parking is also free. VU Aquatic is in Building L, Victoria University, Footscray Park. Enter from Farnsworth Avenue.
Every second Sunday we have Stroke Improvement Group at 9am and Easy Freestyle Group at 12noon. These groups are both 50 minutes of skills, drills and good swimming that will make swimming easier for you by improving your technique and swimming fitness.
Junior Dolphins for 7-10 year-olds is also moving to VU Aquatic and is at 1pm Sundays.
Our Learn to Swim group – Four Steps to Freestyle is in the shallow lane at VU Aquatic at 1.30pm Sundays.
All these pool swim groups can be booked online from our booking page.
UPDATE: 4/12/2020: Don’t miss the MAGICAL Summer Solstice Sunset Swim 8pm Saturday evening 19th December 2020. Just $12, large group, you get glowing safety marker, lighted marked course, team keeping you company, best swim of life. BOOK NOW.
UPDATE: 18 November 2020: Water is 16C in the bay at the moment, so just perfect for a swim. Come down and check out our groups and classes, or call/text me on 0 4 2 8 777 727.
Saturday 8am Challenge Yourself – Basic skills and confidence
Saturday 9am OWS Skills Group – For pool swimmers and triathletes
Sunday 10am OWS Training Group – Competitive swimmers and triathletes
We meet in the WSLSC carpark at the western end of the beach.
From learners to masters and competitive age group swimmers vying for national times. Open water swimming is a fast growing sport and we are proud to be part of providing responsible and professional open water swim coaching. You can’t enter the summer open water events or triathlons without training in the sea and interval training in the pool.
This group has limited numbers and is suitable for people learning to swim or learning to swim in the sea for the first time.
The Challenge Yourself Group stays in the shallow water and the focus is on the basics of a relaxed freestyle technique. You will develop confidence and skills in this class. Here is a video of the Challenge Yourself class.
This is our most popular group.
Perfect for tri-athletes, masters swimmers and pool swimmers transitioning to the open water. Here is a video of the Open Water Skills Group.
Each week we do drills and exercises that reinforce the basic skill components of an efficient open water freestyle. That’s a high ‘buoyant’ body position with relaxed breathing, effective kicking and powerful stroking, swimming straight, sighting effectively and drafting as much as possible.
You will swim about 2km in this group and complete our 700m open water swim training course.
Stroke correction, 1 on 1 and small group classes
Yes, you can improve your swimming quickly, but you can’t do it alone. You need a coach to set you a professional training program and ensure your technique is efficient.
I have taught many adult learn-to-swimmers, competitive masters swimmers and tri-athletes. Just a few classes can improve your open water swimming significantly.
You can contact Coach Jason on 0 4 2 8 7 7 7 7 2 7