I took 5 minutes off my tri swim PB! Thanks Mussels!


By Ben Wilson

I have been competing in Olympic distance triathlons since the 13/14 season here in Melbourne. I have always been a good runner and the bike came naturally. The swim however was harder work and seen as a necessary evil to competing.

Leading into races, my anxiety levels would be at an all time high thinking about the swim. I always managed to get through well but knew I could do much better with dedicated open water swimming coaching.

I decided leading into the 17/18 season that I would get some coaching, as I wanted to take my racing to the next level. I looked online and came across Coach Jason’s open water swimming class on a Saturday morning at Williamstown.

After attending my first class I immediately felt much more comfortable in the open water. Coach Jason has a friendly teaching style and provides a lot of great advice and drills to help improve technique and efficiency.

I spent 4 weekends in a row in Coach Jason’s class with my confidence and technique getting better each week, Coach Jason then encouraged me to move into The Mussels group. The Mussels are a group of swimmers who get together every Saturday morning and swim in a non-competitive and highly encouraging environment. Some swim a couple of hundred metres, other swim 3km+, it’s totally up to you.

The Mussels have been absolutely incredible for my further development and I owe a big thanks to Tim and Neil for their guidance and support. I am now swimming 2.5km+ every Saturday morning in the open water. It has resulted in me taking 5 minutes 17 seconds off my swim leg PB for 1500 metres, and 6 minutes 8 seconds off my Olympic distance PB this season. I look forward to continuing to swim with The Mussels throughout the rest of the year in preparation for the 18/19 triathlon season.

If you are looking to get more confident in the open water and take your triathlon swim leg to another level, I can’t recommend Coach Jason’s class and The Mussels group highly enough. They have helped remove my open water anxiety and turned the swim into nearly my favourite leg of a triathlon.

Thanks Coach Jason and The Mussels.

Ben Wilson

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