OW swimmers & triathletes need to train in the pool – with a squad & coach

If you are planning on a great summer of swimming in open water events, triathlons or just enjoy getting out in the sea, you need to be at the pool each week.

But many swimmers waste their time, money and effort going for a swim by themselves. Nothing replaces the workout, the skills, the technique and the rapid improvement you get from swimming at the pool with a squad and coach.

And because it’s a great social experience, you’ll come back again and again, and reap the long term benefits of an active lifestyle. You’ll be encouraged to work and push your boundaries because everyone is sharing the same goal – of improving our swimming and fitness.

Making a commitment to train with a group is the step up that many triathletes and swimmers need to enjoy their swimming and perform when it counts.

Pool Squad for OW Swimmers and Triathletes is Tuesday, 7.30pm. And the venue is the beautiful Victoria University Aquatic Centre, Building L, Footscray Park campus (drive in from Farnsworth Ave).

We swim 2.5 – 3km of solid aerobic and anaerobic swim sets combined with our tried and tested OW skills sets. We have lane space for swimmers of various speeds.

Just $10 and you get free entry to pool and sauna!

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